It has now been 17 months since I started my weight journey. It is real that I have lost half of my previous weight and size during these months. It is like a whole person. It is really incredible. The other day I wore a short dress, silk stockings and shoes with heals for the first time in I don´t know how many years. It felt really incredible to be able to do this and without feeling uncomfortable at all. Just to walk in these shoes felt incredible. For so many years now I have only worn jogging shoes.
I have again compared pictures to see how far I have come. These pictures are two years apart. March 2012 I think I was the biggest I have been. Seven months after I started my weight journey.
Every day these seventeen months I have stuck to my changed way of eating. It has been a real learning experience in food and nutrition and I am amazed to the results.
This morning I didn´t have much in my refrigerator so I just made a fruit salad for breakfast of what I found.
Fruits salad
Melon
Mango
Pomegranate
Grapes
Quark
Sesame seeds
Sunflower seeds
Roast sunflower and sesame seeds to sprinkle the salad
Cut the fruit in small cubes and mix with a little quark
A breakfast plate full of vitamins
It has been years since I would show my legs or walk in other shoes than jogging shoes. The feeling strange, but good.
Here is a dish I made the other night with baked salmon i coconut sauce and with steamed vegetables. I put the recipe on my food blog. Try it out, it tastes great!
Salmon with Coconut
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