My breakfast this morning was a visual and tasteful delight in addition to being a vitamin bomb. The ingredients: cut melon, oranges, bananas, green grapes, strawberries, sunflower seeds and sesame seeds. The fruits cut in small pieces and sprinkled with the seeds.
I have previously posted the nutritional ingredients of both oranges, melon, and bananas. Now I will even here add the strawberries and the grapes. I do enjoy the fact I am eating all this healthy foodstuffs that is so good for my body and at the same time I also loose weight every day.
I do spend some time to see my progress through comparing pictures. And I dug out some old one´s the other day and compared with the photo of the day. It gave me more inspiration. Every day I try to think how far I have come and not how much I have left. It is a big difference. But this day I wanted to compare to the past when I was slim and not the period I had most weight. And I did feel inspired by the progress I have made and not overwhelmed by the thought I have a long way to go to where I again would like to be.
I even found some links to the real benefits of seeds like, sesame seeds and sunflower seeds, so I am giving you these links as well since it is really good to add some of these in the diet. Check it out if you like. You can search on any food items on this site.
Sesame seeds
Read more: http://www.care2.com/greenliving/8-super-health-benefits-of-sesame-seeds.html#ixzz2vSfD6vUv
Sunflower
seeds
Read more: http://www.care2.com/greenliving/5-super-health-benefits-of-sunflower-seeds.html#ixzz2vSguAbHF
Asian pork collar with hoisine sauce
Every day I even try to vary my food to make it exciting and flavorful even though with low level of carbohydrates, fat and sugar. And last night I made pork collar with Asian taste. Check out the recipt on my foodblog!
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